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We all have those days when everything feels a bit grey and heavy, when getting out of bed seems harder than usual, or when that spark of joy feels distant. Sometimes it's just a rough patch and a normal part of life, but when it lasts for days, weeks, or longer and affects your daily life, it deserves more attention and care. Recognising the Signs Everyone can experience low mood and depression, and whilst they may look different for each person, there are some common patter

Have you ever wondered why some relationships feel effortless while others leave you anxious or emotionally exhausted? Or why you might push people away just as you’re getting close? The answer often lies in your attachment style, the blueprint for connection formed in your earliest relationships.   Understanding your attachment style isn’t about labelling yourself or finding excuses for behaviour. It’s about gaining insight into your patterns so you can build healthier relat

Happiness isn’t luck; it’s a pattern your brain learns. Four key messengers help set the tone: dopamine for motivation, serotonin for mood balance, oxytocin for trust and connection, and endorphins for ease and relief. Let’s take a closer look at exactly what they are and how to support them for greater happiness and wellbeing: Dopamine:  Your motivation and reward signal. It helps you feel satisfied after achieving a goal or enjoying something pleasurable. Serotonin:  Your m

If you find yourself constantly walking on eggshells, questioning your own memory, or feeling drained after talking to someone you love, you’re not overreacting.  Toxic relationships can happen to anyone: in romance, family, friendship, or the workplace. They're often difficult to recognise when you're in them and even harder to leave. If you're questioning whether a relationship in your life is healthy, trust that instinct. Your feelings are valid, and recognising the signs

Getting pregnant means your family is expanding with a new bundle of joy. Whether you’re a first-time mum or a seasoned veteran, it brings as many challenges as it does happiness. Everyone congratulates you and shares their joy. But there’s something not many people talk about enough: perinatal mental health. Up to 1 in 5 new mums, and some dads too, face serious mood or anxiety challenges during pregnancy or after childbirth.   Perinatal mental health struggles can show up i

We've all been in situations where we didn't know what to say or how to react when someone shares their struggles. Your internal dialogue might say, "Gosh, that's really difficult," but you know you should offer more. So you try. Perhaps you say, "I know it's hard, but at least not all is lost. Let's go and eat something; it will make you feel better." Or you might pause for a moment and say, "I'm really sorry to hear what happened. It's really tough losing something that mea

Recently, I came across a newsletter about forgiveness that offered familiar advice: "Forgiveness is a decision you need to make for yourself, not because the other person deserves it, but because you deserve it." It encouraged readers to focus on the future, let things go, and try to see things from the other person's perspective. But is forgiveness really that straightforward? The definition suggests it is "a conscious, deliberate decision to release feelings of resentment

You reached a point to seek help, and you’re trying to choose a therapist. The more you research, the more you discover that each one practices a completely different approach. But which one is the best? There's Cognitive Behavioral Therapy (CBT), which focuses on changing thought patterns; psychodynamic therapy digs into your past and unconscious patterns. Acceptance and Commitment Therapy (ACT) teaches psychological flexibility. And the list goes on... EMDR, DBT, humanistic

Many people hold different concepts of what therapy is and what it feels like to be "in therapy." Therapy is a tool to help you assemble those broken pieces and help you heal. To become a fully functioning, authentic self again. Many people think of it as sitting in a chair rapping to your therapist or lying on that famous couch talking, while the therapist tears you apart into even smaller pieces and analyzes you. That it's a process in which you get pathologized and then pr

Mental wellness is more than just feeling good. It’s about living in a way that feels true to who you are. When you embrace your authentic self, you build a foundation for lasting happiness and resilience. This post explores practical ways to connect with your true self and improve your mental health. Mental wellness matters because it affects every part of your life. When you feel aligned with your values and identity, you handle stress better, enjoy deeper relationships, an

Well-being often feels like a goal wrapped in conditions. We think we need to be perfect, have everything figured out, or meet certain standards before we can truly feel good about ourselves. My journey toward unapologetic well-being shattered those ideas. It taught me that well-being is not about fitting a mold but about embracing who I am fully, without excuses or shame. This post shares my personal experience with well-being, practical steps I took, and insights that can h

Mental health affects every person, yet it often remains misunderstood or overlooked. Science has made great strides in uncovering how our minds work, what influences our emotional well-being, and how we can support mental health in practical ways. This post explores key mental health insights grounded in research and offers clear, useful advice for anyone interested in improving their emotional resilience and understanding. Understanding Mental Health Beyond Stigma Mental he