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The last of the tinsel has been packed away. The tree is gone, the leftovers have finally run out, and the calendar has flipped to a brand new year. Happy New Year, everyone says. Fresh start. New beginnings. Time to set those resolutions and chase your dreams. But what if you don't feel any of that? What if the holidays left you more drained than before they started? What if, instead of feeling refreshed and motivated, you're sitting here wondering how you're supposed to fac

Have you ever noticed how certain feelings seem to come from nowhere? How a particular situation can trigger an unexpectedly strong reaction, or how you sometimes feel at war with yourself? Deep within our conscious awareness lies a rich internal world, a psychological landscape shaped by memory, experience, and parts of ourselves we may not fully understand. This inner world has fascinated psychologists for over a century. Today, various therapeutic approaches help people ex

Mental health is something we all have, yet it often feels like a topic wrapped in silence and misunderstanding. Have you ever hesitated to share your feelings or struggles because you feared being judged? So did I! And I'm sure we're not alone! The stigma surrounding mental health can make it difficult for many to seek help or even talk openly about their experiences. But what if we could change that? What if, together, we could create a community where mental well-being is

Last week we discussed burnout and how it affects us. Now, here comes the hopeful part: It is preventable, and recovery is possible. It requires action on multiple levels, and yes, that includes changes that need to come from organisations and systems, not just from you individually. But there are things you can do, starting today. Individual Strategies (The Things Within Your Control) Stress management techniques  genuinely help. Cognitive-behavioural strategies (challengin

You know that feeling when you wake up and the thought of another day makes you want to pull the duvet over your head? When the work you once loved now feels like an impossible weight? When you're running on empty but somehow still expected to give more? You're neither broken nor failing. You might be experiencing burnout. And there's something important I want you to know right from the start: burnout isn't a character flaw, and it's not something you've brought on yourself.

I went to town today to run some errands. Holiday decorations and lights were on full display; shops were bustling with people hunting for Christmas presents for their loved ones. Seeking a moment of quiet, I stepped into a fairly empty Moroccan café for a hot drink, where only a few guests were sitting at the tables. As I looked around, one thing struck me: they were all tables of one. Just one person at each table, nibbling at their food or drinking their mint tea. The town

Life can be unpredictable, and sometimes it feels like the weight of the world is on your shoulders. When those moments come, it’s natural to wonder if what you’re experiencing is just a phase or something that needs more attention. That’s where a mental health evaluation can be a real game-changer. It’s not just about diagnosing conditions; it’s about understanding yourself better and finding the right support to navigate life’s challenges. Let’s explore why these evaluation

Most of us have a friend whom we deeply care about. But sometimes it's hard to know what that feeling really means. Is it just friendship, or is there something more? Maybe you never questioned it before, or you already know what lies beneath. Let's put this under a magnifying glass a bit. Emotional investment refers to the time, energy, and psychological resources you dedicate to a relationship. It's about caring deeply for another person's wellbeing, happiness, and presence

Every year, millions of people set New Year's resolutions with high hopes for change. With so much optimism and determination: "This year will be different." Yet, by the time February rolls around, many find themselves slipping back into old habits. So why do so many resolutions fail, and what can you do differently to make lasting progress? Let's jump right in! A calendar showing January with crossed-out resolutions Why New Year's Resolutions Often Fail Setting Unrealistic G

Anxiety touches more people than you could imagine. Since you’re reading this article, you’re probably one of us or know someone affected by this silent monster, the life destroyer! Around 1 in 13 people worldwide experience it, and it’s affecting roughly 14 percent of the population in Europe only. If you're struggling with worry, racing thoughts, or that familiar knot in your stomach, you’re not alone. And the most important thing to know is that anxiety is treatable, and y

After a few heavy topics, let's light up the mood and talk about the importance of self-care. Taking care of yourself is not just a luxury; it’s a must for your mental and physical wellbeing. But when life gives you a bucket full of challenges, it’s easy to feel overwhelmed, exhausted, or disconnected from your own needs. I’ve been there too, and I know how important it is to find ways to nurture your mental and emotional health. That’s why I want to share some practical sel

There's a particular kind of pain that comes when someone we trust deeply causes us harm. It's not just about what happened; it's about who it happened with. This is the essence of betrayal trauma, a wound that cuts deeper than many other life experiences because it involves both the traumatic event itself and the violation of trust that held our world together. If you've experienced this, you already know that explaining it to others can feel impossible. How do you put into

What Is Trauma Bonding? A trauma bond is a strong emotional attachment that develops between people when a pattern of abuse exists alongside moments of affection, kindness, or apologies. Unlike healthy attachments that grow from consistent care and respect, trauma bonds form in environments where unpredictability and intermittent reinforcement create a powerful psychological pull. These bonds can occur in various relationships: romantic partnerships, family dynamics, friendsh

You know that moment when you notice an unfamiliar ache in your body and suddenly your mind races to the worst possible explanation? For some people, this isn't just an occasional worry. It's a constant, exhausting cycle that significantly impacts their mental wellbeing. Health anxiety, also known as illness anxiety disorder, affects between 3.4% and 5.7% of people during their lifetime. It's characterised by a persistent preoccupation with having or developing a serious illn

When life feels overwhelming, and emotions swirl in ways that are hard to explain, empathy can be a quiet but powerful companion. Have you ever noticed how a simple act of someone truly listening or understanding can ease your mind? That’s empathy at work. It’s more than just a feeling; it’s a bridge that connects us to others and ourselves, especially when mental health feels fragile. Today, I want to share some thoughts on empathy and mental health, hoping to offer you insi

Success often feels like a race with a fixed finish line: the high-paying job, the big house, the prestigious title. But in reality, it looks different for everyone. What does success mean to you? Is it about having it all, or is it something quieter, more personal, perhaps even simpler? Understanding what success truly means to you can fundamentally shift how you live, work, and find happiness. A quiet lakeside cabin representing personal success Society’s Narrow View of Suc

When life feels overwhelming, or when you’re simply curious about how to better understand yourself, therapy can be a powerful tool. But with so many options out there, how do you know which path to take? I’ve been there, wondering which approach might resonate with me, and I want to share what I’ve learned about different therapy methods explained in a way that’s easy to grasp. Let’s explore together, gently and openly, so you can find the right fit for your journey. Therapy

Finding time for personal care can feel impossible when your schedule is packed from morning to night. Yet, taking care of yourself is crucial for maintaining energy, focus, and overall well-being. This post offers practical, easy-to-follow tips that busy people can use to stay fresh, healthy, and confident without adding stress or extra hours to their day. Compact personal care kit with travel-sized toiletries Prioritise Quick and Effective Hygiene Routines When time is limi

A lot of us find ourselves in situations when we are asked to do things we don't want to. Maybe your mom is asking you to watch your little sister for a day, but you already have plans, or your boss asks you to do overtime, but you've already worked four twelve-hour shifts in a row and feel exhausted, or your friend invites you to a party, but you don't feel the vibe, yet you feel obliged to comply. So you smile and say yes every time, although you know you should say "no." H

Life doesn't always go as planned. From time to time, it can feel like everything is falling apart at once: financial struggles, relationship conflicts, health issues, and career setbacks all converging in one big chaos. In those overwhelming moments, it's easy to believe, "I will never get through this," and find yourself asking that devastating question: "Am I enough?" The answer is unequivocally yes. You are enough, just as you are. It's completely normal to feel this way