Finding professional help
While The Honest Journey provides educational content and general wellbeing support, there are times when professional mental health care is essential. Please reach out to a qualified therapist, counsellor, or healthcare provider if you're experiencing persistent feelings of sadness or anxiety that interfere with daily life, thoughts of self-harm or suicide, significant changes in sleep or appetite, difficulty functioning at work or in relationships, or symptoms of trauma or past abuse. Professional support can make a profound difference, and seeking help is a sign of strength, not weakness.
If you're in immediate crisis, please contact emergency services or a crisis helpline :
Counselling and Psychotherapy Services:
I'm pleased to recommend Frances Simpson, a wonderful psychotherapist whose warm, authentic approach creates a genuinely safe space for exploration and healing. UKCP-registered and specialising in neurodivergence, trauma, and relationship work, Frances offers the kind of non-judgemental, relational therapy that I'm confident will make you feel safe and heard.
Reach her at: https://francessimpson.carrd.co
Meet Carla Nogueira, a therapist, teacher and intuitive consultant specialising in emotional healing for women aged 35 and over. She offers a calm, grounded space for clients navigating anxiety, depression, life transitions, trauma release and low self‑worth. Drawing on internationally recognised therapeutic techniques and intuitive consultation, Carla helps women reconnect with emotional balance, clarity, and inner strength, often seeing noticeable shifts in a single 35‑minute session.Whether you are experiencing emotional blockages, career or life transitions, or are simply seeking a deeper sense of self‑love, Carla creates a compassionate environment where healing and transformation can begin.
𝗘𝗺𝗮𝗶𝗹: info@transformo.me
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: @carla.transforms (𝐸𝑛𝑔𝑙𝑖𝑠ℎ)
𝗬𝗼𝘂𝗧𝘂𝗯𝗲: https://www.youtube.com/@TransformoMe
