Take control of your anxiety with evidence-based tools that actually work.
This comprehensive 40-page digital workbook guides you through understanding and managing anxiety using proven CBT, DBT, and mindfulness techniques. Created by Diana Patek, BSc (Hons) Psychology and Counselling, it combines clinical expertise with compassionate, real-world application.
What's Inside:
Part 1: Understanding Your Anxiety
Identify your unique anxiety patterns and triggers
Understand the anxiety cycle and how it perpetuates itself
Assess the real impact anxiety has on your life
Part 2: Understanding the 'Why'
Learn what's happening in your brain during anxiety
Distinguish productive worry from unproductive rumination
Recognize common thinking traps that fuel your anxiety
Part 3: Practical Tools That Work
Grounding techniques (5-4-3-2-1 method, box breathing, progressive muscle relaxation)
Thought-challenging exercises using structured CBT approaches
Step-by-step exposure therapy guidance to face your fears safely
Lifestyle foundations: sleep, movement, nutrition, and connection
Part 4: Your Personalized Plan
30-day anxiety management challenge with daily practices
Emergency toolkit for when anxiety spikes
Long-term maintenance strategies
Self-compassion practices for setbacks
Complete with: Anxiety profiling tools, thought records, exposure ladders, progress trackers, practice logs, and UK mental health resources.
This isn't about achieving perfect calm, but changing your relationship with anxiety so it stops controlling your decisions.
Download instantly and start your journey toward unapologetic wellbeing today.
